Recipe for Healthy Living: Pomegranate dip – The Cancer Blog: “Here is an unusual dip for breads, pita, or a variety of dipping chips. I like to eat this by dipping vegetables into it, especially jicama which is mild in flavor and doesn’t over power the dip.
Vicki’s Pomegranate Yogurt Dip
1 large pomegranate
2 cups chilled plain yogurt
3 tablespoons of chives
1/4 cup pomegranate juice
1/3 cup finely chopped fresh cilantro
1/2 teaspoon salt
1/4 teaspoon black pepper”
I found a recipe to add pomegranate into your diet on the cancer blog.
The only thing about pomegranate juice is that it is loaded with sugar. It is probably more harmful than good for diabetic patients and can contribute to weight gain. If you add pomegranate juice to your diet, keep an eye on your calorie intake.